Greek food is renowned for being healthy, delicious, and typically Mediterranean. It is no wonder, given the vast variety of fresh ingredients available in the fertile land of Greece, as well as the rich cultural history and trade that have shaped its cuisine over the centuries.
Upon visiting Greece, tourists are always impressed by the wide range of fresh produce found readily in the markets. Ingredients such as tomatoes, onions, peppers, and eggplants are used extensively in Greek cuisine, as well as olives, another iconic product of the Mediterranean. These locally grown ingredients are then combined with herbs such as oregano, parsley, and mint to bring a unique and flavorful taste to each dish.
One of the most typical Greek dishes you’ll come across in Greece is, of course, the souvlaki or gyro. These popular, nutritious street food meals consist of skewered, grilled meat (such as pork, chicken or beef) served with tomatoes, onions, and tzatziki sauce, all wrapped in a delicious pita bread. The gyros are an excellent on-the-go option for those who need to grab a quick, satisfying meal before heading to their next destination.
Another favorite Greek dish is the traditional moussaka, a layered bake casserole made of potatoes, eggplants, and ground beef or lamb, topped with a creamy, cheesy bechamel sauce. The rich, flavorful taste of moussaka is a perfect example of Greek comfort food.
For seafood lovers, Greece is a paradise that offers an abundance of fresh fish and other seafood delicacies, thanks to the country’s numerous bays, ports, and coastal regions. Octopus, squid, and shrimp are some of the most demanded freshly caught seafood, served grilled, fried, or in a tomato-based stew like the famous saganaki, which is fresh feta cheese baked in a pan with fresh tomatoes, onions, and aromatic herbs.
