- Hydrate: Drink plenty of water before, during, and after your flight to minimize the effects of jet lag.
- Adjust sleep schedule: Start adjusting your sleep schedule a few days before your trip to minimize jet lag.
- Get sunlight exposure: On arrival, try to get outside and expose yourself to natural light to reset your circadian rhythm.
- Exercise: Regular physical activity can help regulate sleep patterns and reduce jet lag symptoms.
- Limit alcohol and caffeine: Alcohol and caffeine can disrupt your sleep and make jet lag symptoms worse, so limit their consumption.
